With today’s hectic lifestyle, it’s more important than ever to get enough rest and relaxation. According to experts, sleep offers many benefits, including improvements in memory, immune function, weight control, and stress reduction. Follow these tips to transform your bedroom into a tranquil space for sleeping and de-stressing.
Simplify your space. Clutter and disorder in your bedroom can contribute to stress and make it harder for you to fall asleep. Remove unnecessary items and keep your room tidy. If possible, eliminate electronics. The light from devices can decrease production of the body’s sleep hormone, melatonin.
Select the right mattress and bedding. The key to quality sleep is a quality mattress. To find the right mattress for you, perform a comfort test. Experts recommend spending at least 10 minutes on each model while shopping to determine which feels best. If you can’t afford a top-of-the-line or adjustable model, pick a firmer mattress and add your own pillow top or memory foam topper. Find pillows that matches your softness preferences and provide the right support for your sleeping style. Splurge on quality sheets. Look for either Egyptian or pima cotton.
Consider form and function for window treatments. Drapes are a great way to add style, softness, and privacy to your bedroom space. Remember to pick something that blocks light. If you can’t make your room dark, an eye mask is a good solution.
Choose soft colors and lighting. To create a relaxing bedroom environment, avoid loud colors. According to experts, blue is the best color for sleep. If blue isn’t for you, consider soft grays, greens, or even subtle yellows — they are soothing and cozy. For lighting, choose warm, task lighting.
Other tips. Experts recommend keeping your room cool for a great night’s sleep. Try setting your thermostat between 65-68° F. If pets sleep in your bed, provide them with their own spot so they don’t disrupt your sleep. Don’t forget about your pajamas. Choose something loose fitting with soft, breathable fabric to ensure comfort.
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