Radical change is sweeping the fitness industry as neighborhood developments, apartment complexes and workplaces have begun to invest in workout spaces, fitness equipment and exercise classes for residents and employees. No longer do you have to pay for an expensive gym membership and drive across town to get into shape. Now fitness training can come… Read more »
Setting up a home gym isn’t as expensive or labor intensive as you might think — and just might provide the incentive you need to exercise. Take a look. Location. No need to build an addition or finish off a basement. A spare bedroom, an office space, or garage can all work. In the right… Read more »
Skipping the gym in favor of home workouts is a viable option for getting in shape during the coronavirus outbreak– with or without equipment and a dedicated space. All it takes is a green light from your doctor, a well-rounded routine, and some dedication to taking care of your body. Here a five tips for… Read more »
